Recommended Health Website | Austin Vision Therapy Center
Your vision is so important. To keep your eyes from deteriorating, you should be following an eye care routine. In this article you will find great tips that will instruct you on caring for your eyes.
A wide-brimmed hat can be your Austin Vision Therapy Center best friend when outdoors, especially when the sun is shining. A hat offers a lot of protection for your face, including areas like your eyelids where sun can sneak in around the edges of glasses. Eyelids are a fairly common place for melanoma to develop, so cover up outdoors with a stylish hat whenever you can.
If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.
Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you've failed in the past, you still have a good chance of being able to quit in the future.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
If you are a smoker, consider quitting. You know smoking can hurt your lungs, but did you know it can harm your eyes? Eye problems plague those who have a smoking history. Quitting cuts down your risk for cataracts and other eye conditions.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn't all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
Omega-3 fatty acids are excellent for eyes. Ingest a lot of foods that are packed with this nutrient. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. Eat a minimum of one serving every day.
As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.
When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.
It's a good idea to have a saline solution in your house to use as an eye flush. It is easy to protect your eyes at work if you wear safety glasses. Typically, though, you aren't going to put on goggles to pick up around the house. If something gets in your eye while cleaning, use the saline solution to rinse it out.
Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.
In order to minimize eye stress, take breaks when you have to spend long periods of time working in front of a computer. Even taking a two-minute break every half hour makes a huge difference when it comes to the toll that the work takes on your eyes, and you will be more productive.
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Make sure to have your eyes looked at regularly. Many people, particularly if they do not wear glasses or contacts, have not been to the eye doctor in years. You should go at least once in your 20s and at least twice in your 30s to make sure everything is on track. Once you hit forty, try and visit the eye doctor every three years or so. And, when you reach age 65, you should go every other year.
Proper eye care should be a daily focus, and this article has given you some valuable information about doing so. So, remember what you have learned here and out this knowledge to good use. Eye care needs to be your priority if you want good vision well into your future.
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