Thehealthandfitness

 How can I build muscle quickly? Is there a strategy that can be used to build a large amount of muscle? These questions are often heard - at the gym, in the office, and even on the street. The answers can sometimes be difficult to find. Read on to learn from the advice of experts in the field on how to bulk up your body rapidly and effectively. Try to consume some carbohydrates  creatine  and proteins prior to going to sleep. The calories that you obtain will cause your body to reduce the rate at which it breaks down proteins while you are sleeping. Eating a small portion of cheese and a fruit is a great way to do this. You should also eat something soon after you wake up. Genetics are one of the most important factors in building muscle mass. There is not much you can change about your interior genetics that shape your body, but you can improve the way you look by becoming more tone. Some of us just do not have the bodies that will have large muscles, so accept that and strive for be